44.2 km | 05:08:48 | 06:59/km日期: 2016-12-18 06:32 - 總爬升: 346 m - 卡路里: 2706 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'37" / 06'05" / 05'55" / 05'48" / 05'52" / 05'31" / 05'55" / 06'49" / 05'52" / 06'02" / 06'31" / 05'57" / 06'09" / 05'46" / 05'45" / 07'36" / 06'13" / 06'56" / 06'45" / 06'07" / 07'40" / 07'01" / 05'35" / 07'20" / 06'49" / 06'55" / 08'20" / 07'04" / 07'44" / 08'37" / 07'55" / 07'28" / 06'32" / 08'14" / 06'12" / 08'24" / 08'39" / 09'49" / 08'05" / 07'38" / 08'57" / 08'42" / 05'40" / 03'51" / 25'52" /
12月累積里程 : 267.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 05'55" | 00:18'37" |
4 | 05'48" | 00:24'25" |
5 | 05'52" | 00:30'17" |
6 | 05'31" | 00:35'48" |
7 | 05'55" | 00:41'43" |
8 | 06'49" | 00:48'32" |
9 | 05'52" | 00:54'24" |
10 | 06'02" | 01:00'26" |
11 | 06'31" | 01:06'57" |
12 | 05'57" | 01:12'54" |
13 | 06'09" | 01:19'03" |
14 | 05'46" | 01:24'49" |
15 | 05'45" | 01:30'34" |
16 | 07'36" | 01:38'10" |
17 | 06'13" | 01:44'23" |
18 | 06'56" | 01:51'19" |
19 | 06'45" | 01:58'04" |
20 | 06'07" | 02:04'11" |
21 | 07'40" | 02:11'51" |
22 | 07'01" | 02:18'52" |
23 | 05'35" | 02:24'27" |
24 | 07'20" | 02:31'47" |
25 | 06'49" | 02:38'36" |
26 | 06'55" | 02:45'31" |
27 | 08'20" | 02:53'51" |
28 | 07'04" | 03:00'55" |
29 | 07'44" | 03:08'39" |
30 | 08'37" | 03:17'16" |
31 | 07'55" | 03:25'11" |
32 | 07'28" | 03:32'39" |
33 | 06'32" | 03:39'11" |
34 | 08'14" | 03:47'25" |
35 | 06'12" | 03:53'37" |
36 | 08'24" | 04:02'01" |
37 | 08'39" | 04:10'40" |
38 | 09'49" | 04:20'29" |
39 | 08'05" | 04:28'34" |
40 | 07'38" | 04:36'12" |
41 | 08'57" | 04:45'09" |
42 | 08'42" | 04:53'51" |
43 | 05'40" | 04:59'31" |
44 | 03'51" | 05:03'22" |
44.2 | 25'55" | 05:08'48" |