11.0 km | 01:03:30 | 05:45/km日期: 2016-12-13 22:05 - 平均心率: 164 - 卡路里: 1349 Cal - 總步數: 10801 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'20" / 05'21" / 05'21" / 05'30" / 05'43" / 05'42" / 06'02" / 06'15" / 06'07" / 06'04" / 06'04" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 1006 / 1006 | 168 / 112 |
2 | | 05'19" (+00'02") | 1004 / 2011 | 169 / 110 |
3 | | 05'19" (+00'02") | 1004 / 3016 | 169 / 111 |
4 | | 05'27" (+00'10") | 1008 / 4025 | 170 / 107 |
5 | | 05'38" (+00'21") | 1003 / 5029 | 170 / 103 |
6 | | 05'41" (+00'24") | 1000 / 6029 | 170 / 102 |
7 | | 06'01" (+00'44") | 1002 / 7031 | 169 / 97 |
8 | | 06'14" (+00'57") | 1002 / 8033 | 170 / 94 |
9 | | 06'03" (+00'46") | 1000 / 9033 | 171 / 96 |
10 | | 06'03" (+00'46") | 1001 / 10035 | 170 / 96 |
11 | | 06'04" (+00'47") | 1006 / 11041 | 171 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~109 | 65~79% |
2:M馬拉松配速區 | 109~122 | 79~89% |
3:T乳酸耐力區 | 122~126 | 89~92% |
4:A無氧耐力區 | 126~134 | 92~97.5% |
5:I最大耗氧區 | 134~138 | 97.5~100% |
最大心率為138 點此去設定最大心率 |
12月累積里程 : 123.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'30" | 00:21'32" |
5 | 05'43" | 00:27'15" |
6 | 05'42" | 00:32'57" |
7 | 06'02" | 00:38'59" |
8 | 06'15" | 00:45'14" |
9 | 06'07" | 00:51'21" |
10 | 06'04" | 00:57'25" |
11 | 06'04" | 01:03'29" |
11.0 | 01'06" | 01:03'30" |