13.0 km | 01:29:40 | 06:53/km日期: 2016-12-15 16:10 - 平均心率: 154 - 卡路里: 1716 Cal - 總步數: 15078 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'21" / 06'54" / 07'03" / 06'43" / 07'11" / 06'53" / 06'56" / 07'02" / 06'39" / 06'18" / 06'12" / 07'01" / 06'58" / 105'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'04") | 1006 / 1006 | 170 / 92 |
| 2 | | 06'52" (+00'34") | 1004 / 2011 | 168 / 86 |
| 3 | | 07'13" (+00'55") | 1000 / 3011 | 165 / 83 |
| 4 | | 06'51" (+00'33") | 1007 / 4019 | 170 / 85 |
| 5 | | 07'13" (+00'55") | 1005 / 5024 | 167 / 82 |
| 6 | | 06'56" (+00'38") | 1004 / 6029 | 169 / 85 |
| 7 | | 06'55" (+00'37") | 1003 / 7032 | 171 / 84 |
| 8 | | 07'01" (+00'43") | 1006 / 8039 | 166 / 85 |
| 9 | | 06'49" (+00'31") | 1001 / 9040 | 168 / 87 |
| 10 | | 06'18" | 1001 / 10042 | 174 / 90 |
| 11 | | 06'21" (+00'03") | 1000 / 11043 | 173 / 90 |
| 12 | | 07'02" (+00'44") | 1002 / 12046 | 163 / 87 |
| 13 | | 07'14" (+00'56") | 1006 / 13052 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 105.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'54" | 00:13'15" |
| 3 | 07'03" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 07'11" | 00:34'12" |
| 6 | 06'53" | 00:41'05" |
| 7 | 06'56" | 00:48'01" |
| 8 | 07'02" | 00:55'03" |
| 9 | 06'39" | 01:01'42" |
| 10 | 06'18" | 01:08'00" |
| 11 | 06'12" | 01:14'12" |
| 12 | 07'01" | 01:21'13" |
| 13 | 06'58" | 01:28'11" |
| 13.0 | 100'54" | 01:29'40" |
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