10.0 km | 00:55:58 | 05:34/km日期: 2016-12-13 19:27 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 06'31" / 06'16" / 05'26" / 05'24" / 05'37" / 05'22" / 05'18" / 05'13" / 05'24" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 78.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'26" | 00:18'13" |
| 4 | 05'24" | 00:23'37" |
| 5 | 05'37" | 00:29'14" |
| 6 | 05'22" | 00:34'36" |
| 7 | 05'18" | 00:39'54" |
| 8 | 05'13" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 05'15" | 00:55'46" |
| 10.0 | 05'13" | 00:55'59" |
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