10.0 km | 00:55:53 | 05:34/km日期: 2016-12-14 19:57 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'16" / 05'35" / 05'49" / 05'46" / 05'46" / 05'38" / 05'29" / 05'24" / 05'29" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 13 / 10013 |
12月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 05'49" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'38" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'29" | 00:50'12" |
| 10 | 05'37" | 00:55'49" |
| 10.0 | 04'51" | 00:55'53" |
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