14.5 km | 01:31:09 | 06:18/km日期: 2014-02-03 16:00 - 平均心率: 146 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'51" / 05'45" / 05'26" / 06'03" / 05'40" / 05'50" / 06'00" / 06'09" / 06'25" / 06'33" / 06'34" / 06'11" / 06'31" / 06'25" / 06'22" / 06'32" / 04'18" / 11'48" / 11'45" / 11'05" / 12'28" / 11'36" / 11'55" / 11'58" / 12'13" / 12'34" / 12'09" / 07'07" / 06'11" / 06'31" / 06'25" / 06'22" / 06'32" / 04'18" / 17'29" / 17'08" / 16'25" / 17'50" / 16'53" / 17'44" / 17'21" / 17'38" / 18'04" / 17'27" / 07'50" / 06'11" / 06'31" / 06'25" / 06'22" / 06'32" / 04'18" / 23'38" / 23'29" / 22'37" / 23'49" / 22'45" / 23'53" / 23'44" / 24'15" / 24'01" / 23'35" / 14'03" / 12'44" / 13'06" / 13'04" / 09'44" / 06'32" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 7268 / 7268 |
| 2 | | 06'24" (+00'13") | 7198 / 14467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 06'03" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'50" | 00:34'35" |
| 7 | 06'00" | 00:40'35" |
| 8 | 06'09" | 00:46'44" |
| 9 | 06'25" | 00:53'09" |
| 10 | 06'33" | 00:59'42" |
| 11 | 06'34" | 01:06'16" |
| 12 | 06'11" | 01:12'27" |
| 13 | 06'31" | 01:18'58" |
| 14 | 06'25" | 01:25'23" |
| 15 | 06'22" | 01:31'45" |
| 16 | 06'32" | 01:38'17" |
| 17 | 04'18" | 01:42'35" |
| 1 | 11'48" | 01:54'23" |
| 2 | 11'45" | 02:06'08" |
| 3 | 11'05" | 02:17'13" |
| 4 | 12'28" | 02:29'41" |
| 5 | 11'36" | 02:41'17" |
| 6 | 11'55" | 02:53'12" |
| 7 | 11'58" | 03:05'10" |
| 8 | 12'13" | 03:17'23" |
| 9 | 12'34" | 03:29'57" |
| 10 | 12'09" | 03:42'06" |
| 11 | 07'07" | 03:49'13" |
| 12 | 06'11" | 03:55'24" |
| 13 | 06'31" | 04:01'55" |
| 14 | 06'25" | 04:08'20" |
| 15 | 06'22" | 04:14'42" |
| 16 | 06'32" | 04:21'14" |
| 17 | 04'18" | 04:25'32" |
| 1 | 17'29" | 04:43'01" |
| 2 | 17'08" | 05:00'09" |
| 3 | 16'25" | 05:16'34" |
| 4 | 17'50" | 05:34'24" |
| 5 | 16'53" | 05:51'17" |
| 6 | 17'44" | 06:09'01" |
| 7 | 17'21" | 06:26'22" |
| 8 | 17'38" | 06:44'00" |
| 9 | 18'04" | 07:02'04" |
| 10 | 17'27" | 07:19'31" |
| 11 | 07'50" | 07:27'21" |
| 12 | 06'11" | 07:33'32" |
| 13 | 06'31" | 07:40'03" |
| 14 | 06'25" | 07:46'28" |
| 15 | 06'22" | 07:52'50" |
| 16 | 06'32" | 07:59'22" |
| 17 | 04'18" | 08:03'40" |
| 1 | 23'38" | 08:27'18" |
| 2 | 23'29" | 08:50'47" |
| 3 | 22'37" | 09:13'24" |
| 4 | 23'49" | 09:37'13" |
| 5 | 22'45" | 09:59'58" |
| 6 | 23'53" | 10:23'51" |
| 7 | 23'44" | 10:47'35" |
| 8 | 24'15" | 11:11'50" |
| 9 | 24'01" | 11:35'51" |
| 10 | 23'35" | 11:59'26" |
| 11 | 14'03" | 12:13'29" |
| 12 | 12'44" | 12:26'13" |
| 13 | 13'06" | 12:39'19" |
| 14 | 13'04" | 12:52'23" |
| 15 | 09'44" | 13:02'07" |
| 16 | 06'32" | 13:08'39" |
| 14.5 | 00'-4" | 13:12'57" |
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