10.8 km | 02:15:00 | 12:27/km日期: 2016-11-23 19:58 - 平均心率: 137 - 卡路里: 999 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 81%
Pace: 06'54" / 07'07" / 06'57" / 08'41" / 07'24" / 08'22" / 10'05" / 10'07" / 39'49" / 19'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'07") | 1000 / 1000 |
| 2 | | 07'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 08'40" (+01'44") | 1000 / 4000 |
| 5 | | 07'23" (+00'27") | 1000 / 5000 |
| 6 | | 08'22" (+01'26") | 1000 / 6000 |
| 7 | | 10'04" (+03'08") | 1000 / 7000 |
| 8 | | 10'07" (+03'11") | 1000 / 8000 |
| 9 | | 39'49" (+32'53") | 1000 / 9000 |
| 10 | | 19'18" (+12'22") | 1000 / 10000 |
| 11 | | 12'08" (+05'12") | 833 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 08'41" | 00:29'39" |
| 5 | 07'24" | 00:37'03" |
| 6 | 08'22" | 00:45'25" |
| 7 | 10'05" | 00:55'30" |
| 8 | 10'07" | 01:05'37" |
| 9 | 39'49" | 01:45'26" |
| 10 | 19'19" | 02:04'45" |
| 10.8 | 05'39" | 02:09'28" |
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