15.9 km | 03:18:12 | 12:28/km日期: 2016-11-29 20:16 - 平均心率: 127 - 卡路里: 1287 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 84%
Pace: 06'09" / 06'40" / 07'15" / 07'49" / 07'51" / 08'58" / 09'16" / 09'13" / 10'07" / 30'54" / 20'20" / 18'06" / 17'44" / 19'39" / 07'51" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 07'15" (+01'07") | 1000 / 3000 |
| 4 | | 07'48" (+01'40") | 1000 / 4000 |
| 5 | | 07'50" (+01'42") | 1000 / 5000 |
| 6 | | 08'57" (+02'49") | 1000 / 6000 |
| 7 | | 09'16" (+03'08") | 1000 / 7000 |
| 8 | | 09'12" (+03'04") | 1000 / 8000 |
| 9 | | 10'08" (+04'00") | 1000 / 9000 |
| 10 | | 30'52" (+24'44") | 1000 / 10000 |
| 11 | | 20'20" (+14'12") | 1000 / 11000 |
| 12 | | 18'05" (+11'57") | 1000 / 12000 |
| 13 | | 17'44" (+11'36") | 1000 / 13000 |
| 14 | | 19'38" (+13'30") | 1000 / 14000 |
| 15 | | 07'51" (+01'43") | 1000 / 15000 |
| 16 | | 11'41" (+05'33") | 884 / 15884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'40" | 00:12'49" |
| 3 | 07'15" | 00:20'04" |
| 4 | 07'49" | 00:27'53" |
| 5 | 07'51" | 00:35'44" |
| 6 | 08'58" | 00:44'42" |
| 7 | 09'16" | 00:53'58" |
| 8 | 09'13" | 01:03'11" |
| 9 | 10'07" | 01:13'18" |
| 10 | 30'54" | 01:44'12" |
| 11 | 20'20" | 02:04'32" |
| 12 | 18'06" | 02:22'38" |
| 13 | 17'44" | 02:40'22" |
| 14 | 19'39" | 03:00'01" |
| 15 | 07'51" | 03:07'52" |
| 15.9 | 11'42" | 03:18'13" |
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