12.1 km | 03:21:58 | 16:39/km日期: 2016-11-24 20:04 - 總爬升: 137 m - 平均心率: 132 - 卡路里: 1303 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 85%
Pace: 06'10" / 06'48" / 07'07" / 07'34" / 08'11" / 09'29" / 13'42" / 10'24" / 15'57" / 63'36" / 43'36" / 38'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'34" (+01'17") | 1000 / 4000 |
| 5 | | 08'10" (+01'53") | 1000 / 5000 |
| 6 | | 09'29" (+03'12") | 1000 / 6000 |
| 7 | | 13'41" (+07'24") | 1000 / 7000 |
| 8 | | 10'24" (+04'07") | 1000 / 8000 |
| 9 | | 15'57" (+09'40") | 1000 / 9000 |
| 10 | | 01:02'34" (+56'17") | 1000 / 10000 |
| 11 | | 43'28" (+37'11") | 1000 / 11000 |
| 12 | | 09'04" (+02'47") | 1000 / 12000 |
| 13 | | 10'59" (+04'42") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'48" | 00:12'58" |
| 3 | 07'07" | 00:20'05" |
| 4 | 07'34" | 00:27'39" |
| 5 | 08'11" | 00:35'50" |
| 6 | 09'29" | 00:45'19" |
| 7 | 13'42" | 00:59'01" |
| 8 | 10'24" | 01:09'25" |
| 9 | 15'57" | 01:25'22" |
| 10 | 63'36" | 02:28'58" |
| 11 | 43'36" | 03:12'34" |
| 12.1 | 04'09" | 03:17'14" |
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