14.8 km | 02:52:02 | 11:35/km日期: 2016-11-30 20:18 - 平均心率: 138 - 卡路里: 1207 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 90%
Pace: 06'21" / 06'51" / 07'04" / 07'43" / 07'28" / 08'26" / 09'25" / 11'17" / 29'09" / 12'58" / 13'45" / 14'01" / 20'06" / 05'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'51" (+01'26") | 1000 / 2000 |
| 3 | | 07'03" (+01'38") | 1000 / 3000 |
| 4 | | 07'43" (+02'18") | 1000 / 4000 |
| 5 | | 07'28" (+02'03") | 1000 / 5000 |
| 6 | | 08'24" (+02'59") | 1000 / 6000 |
| 7 | | 09'25" (+04'00") | 1000 / 7000 |
| 8 | | 11'16" (+05'51") | 1000 / 8000 |
| 9 | | 29'08" (+23'43") | 1000 / 9000 |
| 10 | | 12'58" (+07'33") | 1000 / 10000 |
| 11 | | 13'44" (+08'19") | 1000 / 11000 |
| 12 | | 14'01" (+08'36") | 1000 / 12000 |
| 13 | | 20'06" (+14'41") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 14'09" (+08'44") | 847 / 14847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 07'04" | 00:20'16" |
| 4 | 07'43" | 00:27'59" |
| 5 | 07'28" | 00:35'27" |
| 6 | 08'26" | 00:43'53" |
| 7 | 09'25" | 00:53'18" |
| 8 | 11'17" | 01:04'35" |
| 9 | 29'09" | 01:33'44" |
| 10 | 12'58" | 01:46'42" |
| 11 | 13'45" | 02:00'27" |
| 12 | 14'01" | 02:14'28" |
| 13 | 20'06" | 02:34'34" |
| 14 | 05'26" | 02:40'00" |
| 14.8 | 06'42" | 02:45'41" |
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