6.0 km | 00:32:09 | 05:21/km日期: 2016-03-26 14:23 - 平均心率: 152 - 卡路里: 341 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'19" / 05'19" / 05'18" / 05'16" / 05'00" / 05'05" / 00'03" / 09'37" / 10'45" / 10'44" / 10'31" / 10'12" / 10'23" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'19") | 1000 / 1000 |
2 | | 05'26" (+00'15") | 1000 / 2000 |
3 | | 05'25" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'04") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 04'44" | 7 / 6007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'16" | 00:21'12" |
5 | 05'00" | 00:26'12" |
6 | 05'05" | 00:31'17" |
7 | 00'03" | 00:31'20" |
1 | 09'37" | 00:40'57" |
2 | 10'45" | 00:51'42" |
3 | 10'44" | 01:02'26" |
4 | 10'31" | 01:12'57" |
5 | 10'12" | 01:23'09" |
6 | 10'23" | 01:33'32" |
6.0 | 00'00" | 01:33'37" |