30.5 km | 03:24:18 | 06:41/km日期: 2013-10-06 05:42 - 總爬升: 300 m - 地點: 體育場~~139 - 天氣: 涼風 - 平均心率: 96 - 卡路里: 2312 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'29" / 07'28" / 06'39" / 08'04" / 07'17" / 06'35" / 06'34" / 06'35" / 06'44" / 06'24" / 07'53" / 06'53" / 06'20" / 06'19" / 06'34" / 06'30" / 06'36" / 06'13" / 06'46" / 06'34" / 06'04" / 05'58" / 06'20" / 06'10" / 09'57" / 06'51" / 05'49" / 05'24" / 05'40" / 05'43" / 07'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
222.67 km MIZUNO WAVE SPACER AR4 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'28" | 00:14'57" |
3 | 06'39" | 00:21'36" |
4 | 08'04" | 00:29'40" |
5 | 07'17" | 00:36'57" |
6 | 06'35" | 00:43'32" |
7 | 06'34" | 00:50'06" |
8 | 06'35" | 00:56'41" |
9 | 06'44" | 01:03'25" |
10 | 06'24" | 01:09'49" |
11 | 07'53" | 01:17'42" |
12 | 06'53" | 01:24'35" |
13 | 06'20" | 01:30'55" |
14 | 06'19" | 01:37'14" |
15 | 06'34" | 01:43'48" |
16 | 06'30" | 01:50'18" |
17 | 06'36" | 01:56'54" |
18 | 06'13" | 02:03'07" |
19 | 06'46" | 02:09'53" |
20 | 06'34" | 02:16'27" |
21 | 06'04" | 02:22'31" |
22 | 05'58" | 02:28'29" |
23 | 06'20" | 02:34'49" |
24 | 06'10" | 02:40'59" |
25 | 09'57" | 02:50'56" |
26 | 06'51" | 02:57'47" |
27 | 05'49" | 03:03'36" |
28 | 05'24" | 03:09'00" |
29 | 05'40" | 03:14'40" |
30 | 05'43" | 03:20'23" |
30.5 | 07'18" | 03:24'18" |