11.1 km | 00:44:36 | 04:00/km日期: 2016-12-14 18:30 - 平均心率: 171 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 76%
Pace: 04'14" / 07'15" / 07'25" / 07'00" / 07'02" / 07'11" / 04'03" / 07'20" / 07'03" / 07'08" / 06'59" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'30") | 395 / 395 |
| 2 | | 04'09" (+00'20") | 394 / 790 |
| 3 | | 04'05" (+00'16") | 399 / 1190 |
| 4 | | 04'06" (+00'17") | 399 / 1590 |
| 5 | | 04'12" (+00'23") | 389 / 1979 |
| 6 | | 04'02" (+00'13") | 395 / 2375 |
| 7 | | 04'05" (+00'16") | 403 / 2778 |
| 8 | | 04'00" (+00'11") | 395 / 3173 |
| 9 | | 03'58" (+00'09") | 394 / 3568 |
| 10 | | 03'59" (+00'10") | 403 / 3971 |
| 11 | | 04'03" (+00'14") | 395 / 4366 |
| 12 | | 03'58" (+00'09") | 393 / 4759 |
| 13 | | 03'49" | 411 / 5170 |
| 14 | | 03'58" (+00'09") | 397 / 5567 |
| 15 | | 03'57" (+00'08") | 392 / 5960 |
| 16 | | 03'55" (+00'06") | 400 / 6360 |
| 17 | | 03'59" (+00'10") | 390 / 6751 |
| 18 | | 03'58" (+00'09") | 397 / 7149 |
| 19 | | 04'00" (+00'11") | 394 / 7543 |
| 20 | | 03'57" (+00'08") | 394 / 7938 |
| 21 | | 03'51" (+00'02") | 399 / 8338 |
| 22 | | 03'53" (+00'04") | 403 / 8741 |
| 23 | | 03'59" (+00'10") | 398 / 9140 |
| 24 | | 03'52" (+00'03") | 399 / 9539 |
| 25 | | 03'59" (+00'10") | 393 / 9933 |
| 26 | | 03'59" (+00'10") | 395 / 10329 |
| 27 | | 03'55" (+00'06") | 400 / 10729 |
| 28 | | 04'06" (+00'17") | 396 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 179.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 07'15" | 00:11'29" |
| 3 | 07'25" | 00:18'54" |
| 4 | 07'00" | 00:25'54" |
| 5 | 07'02" | 00:32'56" |
| 6 | 07'11" | 00:40'07" |
| 7 | 04'03" | 00:44'10" |
| 8 | 07'20" | 00:51'30" |
| 9 | 07'03" | 00:58'33" |
| 10 | 07'08" | 01:05'41" |
| 11 | 06'59" | 01:12'40" |
| 11.1 | 04'05" | 01:13'11" |
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