11.1 km | 00:50:01 | 04:30/km日期: 2016-12-15 17:46 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75%
Pace: 05'07" / 04'46" / 04'32" / 04'24" / 04'15" / 04'18" / 04'27" / 04'18" / 04'19" / 04'24" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'26" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'31") | 1000 / 11000 |
| 12 | | 04'38" (+00'24") | 92 / 11092 |
12月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'32" | 00:14'25" |
| 4 | 04'24" | 00:18'49" |
| 5 | 04'15" | 00:23'04" |
| 6 | 04'18" | 00:27'22" |
| 7 | 04'27" | 00:31'49" |
| 8 | 04'18" | 00:36'07" |
| 9 | 04'19" | 00:40'26" |
| 10 | 04'24" | 00:44'50" |
| 11 | 04'46" | 00:49'36" |
| 11.1 | 04'41" | 00:50'02" |
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