10.4 km | 01:09:26 | 06:41/km日期: 2016-12-15 17:56 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71%
Pace: 06'14" / 06'50" / 06'51" / 06'53" / 07'19" / 06'20" / 07'03" / 06'54" / 06'34" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+01'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 07'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" | 371 / 10371 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'50" | 00:13'04" |
| 3 | 06'51" | 00:19'55" |
| 4 | 06'53" | 00:26'48" |
| 5 | 07'19" | 00:34'07" |
| 6 | 06'20" | 00:40'27" |
| 7 | 07'03" | 00:47'30" |
| 8 | 06'54" | 00:54'24" |
| 9 | 06'34" | 01:00'58" |
| 10 | 06'15" | 01:07'13" |
| 10.4 | 06'00" | 01:09'27" |
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