8.4 km | 00:45:08 | 05:22/km日期: 2016-12-13 04:59 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 04'44" / 06'04" / 05'27" / 04'48" / 04'50" / 04'44" / 04'58" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'52") | 1000 / 8000 |
| 9 | | 05'48" (+01'04") | 405 / 8405 |
12月累積里程 : 239.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'04" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 04'48" | 00:21'03" |
| 5 | 04'50" | 00:25'53" |
| 6 | 04'44" | 00:30'37" |
| 7 | 04'58" | 00:35'35" |
| 8 | 05'37" | 00:41'12" |
| 8.4 | 05'47" | 00:43'33" |
展開計圈分析
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