15.2 km | 01:30:18 | 05:56/km日期: 2016-12-14 04:38 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 05'46" / 06'06" / 05'28" / 06'01" / 08'08" / 15'38" / 05'43" / 05'54" / 05'28" / 05'37" / 07'33" / 05'31" / 05'41" / 05'42" / 06'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'46" (+01'19") | 1000 / 5000 |
| 6 | | 07'29" (+02'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 04'51" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
251.43 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 08'08" | 00:31'29" |
| 6 | 15'38" | 00:47'07" |
| 7 | 05'43" | 00:52'50" |
| 8 | 05'54" | 00:58'44" |
| 9 | 05'28" | 01:04'12" |
| 10 | 05'37" | 01:09'49" |
| 11 | 07'33" | 01:17'22" |
| 12 | 05'31" | 01:22'53" |
| 13 | 05'41" | 01:28'34" |
| 14 | 05'42" | 01:34'16" |
| 15 | 06'02" | 01:40'18" |
| 15.2 | 04'51" | 01:41'17" |
展開計圈分析
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