10.1 km | 00:59:02 | 05:51/km日期: 2016-12-10 07:05 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 07'10" / 05'38" / 05'48" / 06'13" / 05'54" / 05'21" / 05'22" / 05'26" / 05'27" / 05'32" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 13'01" (+07'40") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'38" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 05'21" | 00:36'04" |
| 7 | 05'22" | 00:41'26" |
| 8 | 05'26" | 00:46'52" |
| 9 | 05'27" | 00:52'19" |
| 10 | 05'32" | 00:57'51" |
| 10.1 | 13'01" | 00:59'02" |
展開計圈分析
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