25.7 km | 02:45:19 | 06:25/km日期: 2016-12-11 07:13 - 總爬升: 477 m - 地點: 石門水庫 - 天氣: 陰轉晴 - 平均心率: 149 - 卡路里: 1486 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 07'10" / 06'00" / 05'43" / 05'29" / 05'08" / 07'57" / 05'28" / 05'00" / 05'46" / 05'51" / 12'00" / 06'22" / 08'41" / 09'54" / 05'30" / 11'29" / 06'25" / 09'52" / 06'33" / 06'36" / 11'37" / 07'51" / 07'56" / 06'02" / 06'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'10") | 1000 / 1000 |
2 | | 06'00" (+01'01") | 1000 / 2000 |
3 | | 05'42" (+00'43") | 1000 / 3000 |
4 | | 05'28" (+00'29") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 06'11" (+01'12") | 1000 / 6000 |
7 | | 05'28" (+00'29") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'45" (+00'46") | 1000 / 9000 |
10 | | 05'51" (+00'52") | 1000 / 10000 |
11 | | 05'24" (+00'25") | 1000 / 11000 |
12 | | 06'21" (+01'22") | 1000 / 12000 |
13 | | 08'40" (+03'41") | 1000 / 13000 |
14 | | 07'02" (+02'03") | 1000 / 14000 |
15 | | 05'30" (+00'31") | 1000 / 15000 |
16 | | 07'43" (+02'44") | 1000 / 16000 |
17 | | 06'25" (+01'26") | 1000 / 17000 |
18 | | 06'23" (+01'24") | 1000 / 18000 |
19 | | 06'33" (+01'34") | 1000 / 19000 |
20 | | 06'35" (+01'36") | 1000 / 20000 |
21 | | 08'12" (+03'13") | 1000 / 21000 |
22 | | 07'50" (+02'51") | 1000 / 22000 |
23 | | 07'56" (+02'57") | 1000 / 23000 |
24 | | 06'01" (+01'02") | 1000 / 24000 |
25 | | 06'33" (+01'34") | 1000 / 25000 |
26 | | 05'51" (+00'52") | 733 / 25733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
202.09 km ASICS tartahearzal 3 累積 :
1134.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'00" | 00:13'10" |
3 | 05'43" | 00:18'53" |
4 | 05'29" | 00:24'22" |
5 | 05'08" | 00:29'30" |
6 | 07'57" | 00:37'27" |
7 | 05'28" | 00:42'55" |
8 | 05'00" | 00:47'55" |
9 | 05'46" | 00:53'41" |
10 | 05'51" | 00:59'32" |
11 | 12'00" | 01:11'32" |
12 | 06'22" | 01:17'54" |
13 | 08'41" | 01:26'35" |
14 | 09'54" | 01:36'29" |
15 | 05'30" | 01:41'59" |
16 | 11'29" | 01:53'28" |
17 | 06'25" | 01:59'53" |
18 | 09'52" | 02:09'45" |
19 | 06'33" | 02:16'18" |
20 | 06'36" | 02:22'54" |
21 | 11'37" | 02:34'31" |
22 | 07'51" | 02:42'22" |
23 | 07'56" | 02:50'18" |
24 | 06'02" | 02:56'20" |
25 | 06'33" | 03:02'53" |
25.7 | 05'51" | 03:07'11" |