13.0 km | 01:22:23 | 06:19/km日期: 2016-12-10 07:08 - 地點: 龜山 - 天氣: 出太陽的早上 - 卡路里: 752 Cal - 總步數: 14336 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'14" / 06'03" / 06'04" / 06'34" / 06'43" / 06'36" / 07'01" / 06'38" / 07'16" / 06'07" / 06'26" / 05'26" / 04'39" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'05") | 505 / 505 | 172 / 88 |
| 2 | | 05'50" (+01'23") | 501 / 1006 | 178 / 95 |
| 3 | | 06'02" (+01'35") | 505 / 1512 | 179 / 92 |
| 4 | | 05'53" (+01'26") | 508 / 2020 | 180 / 94 |
| 5 | | 05'57" (+01'30") | 509 / 2530 | 179 / 93 |
| 6 | | 06'05" (+01'38") | 506 / 3036 | 177 / 92 |
| 7 | | 06'27" (+02'00") | 505 / 3542 | 169 / 91 |
| 8 | | 06'30" (+02'03") | 509 / 4052 | 175 / 87 |
| 9 | | 06'46" (+02'19") | 506 / 4558 | 169 / 86 |
| 10 | | 06'27" (+02'00") | 508 / 5067 | 175 / 88 |
| 11 | | 06'35" (+02'08") | 505 / 5573 | 176 / 86 |
| 12 | | 06'25" (+01'58") | 506 / 6079 | 172 / 90 |
| 13 | | 06'51" (+02'24") | 505 / 6584 | 172 / 84 |
| 14 | | 07'21" (+02'54") | 507 / 7092 | 170 / 79 |
| 15 | | 06'37" (+02'10") | 503 / 7595 | 179 / 84 |
| 16 | | 06'35" (+02'08") | 506 / 8101 | 178 / 85 |
| 17 | | 08'28" (+04'01") | 501 / 8603 | 140 / 83 |
| 18 | | 06'18" (+01'51") | 504 / 9107 | 181 / 87 |
| 19 | | 06'11" (+01'44") | 503 / 9611 | 180 / 89 |
| 20 | | 05'55" (+01'28") | 500 / 10112 | 178 / 94 |
| 21 | | 06'46" (+02'19") | 500 / 10612 | 159 / 92 |
| 22 | | 06'07" (+01'40") | 500 / 11112 | 177 / 92 |
| 23 | | 05'49" (+01'22") | 501 / 11613 | 178 / 96 |
| 24 | | 04'58" (+00'31") | 501 / 12115 | 180 / 111 |
| 25 | | 04'51" (+00'24") | 505 / 12620 | 180 / 114 |
| 26 | | 04'27" | 505 / 13126 | 184 / 122 |
12月累積里程 :
161.75 km 
Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'34" | 00:24'55" |
| 5 | 06'43" | 00:31'38" |
| 6 | 06'36" | 00:38'14" |
| 7 | 07'01" | 00:45'15" |
| 8 | 06'38" | 00:51'53" |
| 9 | 07'16" | 00:59'09" |
| 10 | 06'07" | 01:05'16" |
| 11 | 06'26" | 01:11'42" |
| 12 | 05'26" | 01:17'08" |
| 13 | 04'39" | 01:21'47" |
| 13.0 | 17'20" | 01:22'23" |
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