15.0 km | 01:16:42 | 05:05/km日期: 2016-12-12 18:53 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 05'40" / 05'25" / 27'12" / 04'53" / 04'49" / 04'44" / 04'50" / 04'35" / 04'33" / 04'28" / 04'30" / 04'29" / 07'57" / 04'39" / 05'12" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 09'13" (+04'47") | 84 / 2084 |
| 4 | | 05'04" (+00'38") | 1000 / 3084 |
| 5 | | 04'54" (+00'28") | 1000 / 4084 |
| 6 | | 04'45" (+00'19") | 1000 / 5084 |
| 7 | | 04'45" (+00'19") | 1000 / 6084 |
| 8 | | 04'49" (+00'23") | 1000 / 7084 |
| 9 | | 04'34" (+00'08") | 1000 / 8084 |
| 10 | | 04'36" (+00'10") | 1000 / 9084 |
| 11 | | 04'26" | 1000 / 10084 |
| 12 | | 04'27" (+00'01") | 1000 / 11084 |
| 13 | | 04'32" (+00'06") | 1000 / 12084 |
| 14 | | 40'26" (+36'00") | 94 / 12179 |
| 15 | | 04'29" (+00'03") | 1000 / 13179 |
| 16 | | 04'37" (+00'11") | 1000 / 14179 |
| 17 | | 05'44" (+01'18") | 862 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 27'12" | 00:38'17" |
| 4 | 04'53" | 00:43'10" |
| 5 | 04'49" | 00:47'59" |
| 6 | 04'44" | 00:52'43" |
| 7 | 04'50" | 00:57'33" |
| 8 | 04'35" | 01:02'08" |
| 9 | 04'33" | 01:06'41" |
| 10 | 04'28" | 01:11'09" |
| 11 | 04'30" | 01:15'39" |
| 12 | 04'29" | 01:20'08" |
| 13 | 07'57" | 01:28'05" |
| 14 | 04'39" | 01:32'44" |
| 15 | 05'12" | 01:37'56" |
| 15.0 | 11'37" | 01:38'25" |
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