11.2 km | 01:01:19 | 05:28/km日期: 2016-12-08 17:03 - 平均心率: 163 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 07'20" / 06'12" / 06'15" / 04'49" / 04'57" / 10'31" / 05'07" / 09'33" / 04'54" / 07'59" / 08'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'31") | 1000 / 1000 |
2 | | 06'11" (+01'22") | 1000 / 2000 |
3 | | 06'14" (+01'25") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 04'56" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 1000 / 6000 |
7 | | 05'06" (+00'17") | 1000 / 7000 |
8 | | 05'27" (+00'38") | 1000 / 8000 |
9 | | 04'53" (+00'04") | 1000 / 9000 |
10 | | 05'09" (+00'20") | 1000 / 10000 |
11 | | 04'54" (+00'05") | 1000 / 11000 |
12 | | 05'02" (+00'13") | 210 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 66.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'12" | 00:13'32" |
3 | 06'15" | 00:19'47" |
4 | 04'49" | 00:24'36" |
5 | 04'57" | 00:29'33" |
6 | 10'31" | 00:40'04" |
7 | 05'07" | 00:45'11" |
8 | 09'33" | 00:54'44" |
9 | 04'54" | 00:59'38" |
10 | 07'59" | 01:07'37" |
11 | 08'34" | 01:16'11" |
11.2 | 04'58" | 01:17'14" |