10.3 km | 01:00:21 | 05:52/km日期: 2016-12-07 18:17 - 平均心率: 119 - 卡路里: 303 Cal - 平均步頻: 172
Pace: 05'04" / 05'22" / 18'21" / 06'21" / 06'38" / 06'21" / 06'38" / 06'28" / 04'16" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'15") | 1000 / 1000 |
| 2 | | 05'21" (+01'25") | 1000 / 2000 |
| 3 | | 21'32" (+17'36") | 45 / 2045 |
| 4 | | 04'05" (+00'09") | 392 / 2437 |
| 5 | | 04'12" (+00'16") | 396 / 2833 |
| 6 | | 04'08" (+00'12") | 198 / 3032 |
| 7 | | 17'05" (+13'09") | 175 / 3208 |
| 8 | | 04'04" (+00'08") | 388 / 3597 |
| 9 | | 04'06" (+00'10") | 402 / 3999 |
| 10 | | 04'07" (+00'11") | 197 / 4197 |
| 11 | | 17'20" (+13'24") | 191 / 4389 |
| 12 | | 04'04" (+00'08") | 390 / 4779 |
| 13 | | 04'04" (+00'08") | 395 / 5175 |
| 14 | | 03'56" | 197 / 5372 |
| 15 | | 17'32" (+13'36") | 171 / 5544 |
| 16 | | 04'03" (+00'07") | 397 / 5941 |
| 17 | | 04'11" (+00'15") | 397 / 6339 |
| 18 | | 04'14" (+00'18") | 196 / 6536 |
| 19 | | 14'54" (+10'58") | 226 / 6762 |
| 20 | | 04'05" (+00'09") | 394 / 7156 |
| 21 | | 04'06" (+00'10") | 390 / 7547 |
| 22 | | 04'03" (+00'07") | 198 / 7745 |
| 23 | | 16'14" (+12'18") | 191 / 7937 |
| 24 | | 04'11" (+00'15") | 392 / 8329 |
| 25 | | 04'11" (+00'15") | 408 / 8738 |
| 26 | | 04'16" (+00'20") | 195 / 8933 |
| 27 | | 05'48" (+01'52") | 1000 / 9933 |
| 28 | | 05'11" (+01'15") | 331 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'22" | 00:10'26" |
| 3 | 18'21" | 00:28'47" |
| 4 | 06'21" | 00:35'08" |
| 5 | 06'38" | 00:41'46" |
| 6 | 06'21" | 00:48'07" |
| 7 | 06'38" | 00:54'45" |
| 8 | 06'28" | 01:01'13" |
| 9 | 04'16" | 01:05'29" |
| 10 | 05'45" | 01:11'14" |
| 10.3 | 05'13" | 01:12'37" |
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