10.0 km | 00:56:57 | 05:40/km日期: 2016-12-05 19:55 - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 05'54" / 05'57" / 05'43" / 05'44" / 05'51" / 05'43" / 05'35" / 05'34" / 05'31" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'06" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
114.73 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'35" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'14" | 00:56'46" |
| 10.0 | 05'06" | 00:56'57" |
展開計圈分析
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