15.3 km | 01:33:53 | 06:07/km日期: 2016-12-11 16:48 - 平均心率: 145 - 卡路里: 1174 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'56" / 06'04" / 06'08" / 06'04" / 07'18" / 06'09" / 06'19" / 07'22" / 05'57" / 05'52" / 05'49" / 05'48" / 05'59" / 05'43" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 07'17" (+01'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'22" (+01'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 07'18" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 7 | 06'19" | 00:43'58" |
| 8 | 07'22" | 00:51'20" |
| 9 | 05'57" | 00:57'17" |
| 10 | 05'52" | 01:03'09" |
| 11 | 05'49" | 01:08'58" |
| 12 | 05'48" | 01:14'46" |
| 13 | 05'59" | 01:20'45" |
| 14 | 05'43" | 01:26'28" |
| 15 | 05'35" | 01:32'03" |
| 15.3 | 05'45" | 01:33'54" |
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