13.3 km | 01:02:48 | 04:43/km日期: 2016-12-07 20:03 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 178
Pace: 05'42" / 05'09" / 04'59" / 04'49" / 04'43" / 04'44" / 04'41" / 04'27" / 04'32" / 04'30" / 04'35" / 04'32" / 04'22" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 03'56" | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 173.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 04'49" | 00:20'39" |
| 5 | 04'43" | 00:25'22" |
| 6 | 04'44" | 00:30'06" |
| 7 | 04'41" | 00:34'47" |
| 8 | 04'27" | 00:39'14" |
| 9 | 04'32" | 00:43'46" |
| 10 | 04'30" | 00:48'16" |
| 11 | 04'35" | 00:52'51" |
| 12 | 04'32" | 00:57'23" |
| 13 | 04'22" | 01:01'45" |
| 13.3 | 03'57" | 01:02'49" |
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