20.2 km | 01:37:32 | 04:50/km日期: 2016-12-11 16:14 - 平均心率: 148 - 卡路里: 1279 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73%
Pace: 04'46" / 04'43" / 04'44" / 04'40" / 04'41" / 04'44" / 04'44" / 04'47" / 04'56" / 04'50" / 05'21" / 04'51" / 04'49" / 04'50" / 04'51" / 04'57" / 04'45" / 04'54" / 04'55" / 04'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'19") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 04'53" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'50" (+00'12") | 1000 / 20000 |
| 21 | | 04'38" | 150 / 20150 |
| 22 | | 21'26" (+16'48") | 10 / 20161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'40" | 00:18'53" |
| 5 | 04'41" | 00:23'34" |
| 6 | 04'44" | 00:28'18" |
| 7 | 04'44" | 00:33'02" |
| 8 | 04'47" | 00:37'49" |
| 9 | 04'56" | 00:42'45" |
| 10 | 04'50" | 00:47'35" |
| 11 | 05'21" | 00:52'56" |
| 12 | 04'51" | 00:57'47" |
| 13 | 04'49" | 01:02'36" |
| 14 | 04'50" | 01:07'26" |
| 15 | 04'51" | 01:12'17" |
| 16 | 04'57" | 01:17'14" |
| 17 | 04'45" | 01:21'59" |
| 18 | 04'54" | 01:26'53" |
| 19 | 04'55" | 01:31'48" |
| 20 | 04'50" | 01:36'38" |
| 20.2 | 05'41" | 01:37'33" |
展開計圈分析
留言 
