10.1 km | 00:49:39 | 04:53/km日期: 2016-12-11 15:11 - 地點: 衛武營都會公園 - 天氣: 涼爽 - 卡路里: 477 Cal - 總步數: 8884 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'18" / 04'49" / 04'48" / 04'54" / 04'50" / 04'54" / 04'53" / 04'51" / 04'55" / 04'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1004 / 1004 | 181 / 104 |
| 2 | | 04'48" (+00'12") | 1002 / 2006 | 182 / 113 |
| 3 | | 04'48" (+00'12") | 1009 / 3016 | 183 / 113 |
| 4 | | 04'51" (+00'15") | 1008 / 4025 | 181 / 113 |
| 5 | | 04'47" (+00'11") | 1008 / 5033 | 179 / 116 |
| 6 | | 04'49" (+00'13") | 1003 / 6036 | 177 / 116 |
| 7 | | 04'54" (+00'18") | 1005 / 7041 | 174 / 116 |
| 8 | | 04'48" (+00'12") | 1007 / 8049 | 178 / 116 |
| 9 | | 04'51" (+00'15") | 1001 / 9051 | 177 / 115 |
| 10 | | 04'36" | 1001 / 10053 | 178 / 121 |
| 11 | | 05'47" (+01'11") | 143 / 10196 | 148 / 115 |
基本練習
明早還要跟阿達去練跑山路、今天10k就緩緩跑就好惹～（好久沒練跑山路了說～加油！
12月累積里程 :
255.48 km 
PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'51" | 00:39'17" |
| 9 | 04'55" | 00:44'12" |
| 10 | 04'34" | 00:48'46" |
| 10.1 | 06'08" | 00:49'39" |
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