22.7 km | 02:35:50 | 06:51/km日期: 2016-12-04 06:40 - 平均心率: 149 - 卡路里: 1645 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 07'14" / 06'54" / 07'04" / 06'36" / 06'34" / 06'31" / 06'37" / 06'36" / 07'27" / 06'26" / 07'22" / 06'26" / 06'26" / 07'26" / 06'26" / 06'25" / 07'50" / 07'15" / 07'12" / 07'54" / 08'47" / 08'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'38" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'01") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 07'10" (+00'45") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 07'49" (+01'24") | 1000 / 17000 |
| 18 | | 07'16" (+00'51") | 1000 / 18000 |
| 19 | | 06'56" (+00'31") | 1000 / 19000 |
| 20 | | 07'46" (+01'21") | 1000 / 20000 |
| 21 | | 07'43" (+01'18") | 1000 / 21000 |
| 22 | | 07'18" (+00'53") | 1000 / 22000 |
| 23 | | 06'07" | 740 / 22740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 71.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 06'36" | 00:27'48" |
| 5 | 06'34" | 00:34'22" |
| 6 | 06'31" | 00:40'53" |
| 7 | 06'37" | 00:47'30" |
| 8 | 06'36" | 00:54'06" |
| 9 | 07'27" | 01:01'33" |
| 10 | 06'26" | 01:07'59" |
| 11 | 07'22" | 01:15'21" |
| 12 | 06'26" | 01:21'47" |
| 13 | 06'26" | 01:28'13" |
| 14 | 07'26" | 01:35'39" |
| 15 | 06'26" | 01:42'05" |
| 16 | 06'25" | 01:48'30" |
| 17 | 07'50" | 01:56'20" |
| 18 | 07'15" | 02:03'35" |
| 19 | 07'12" | 02:10'47" |
| 20 | 07'54" | 02:18'41" |
| 21 | 08'47" | 02:27'28" |
| 22 | 08'01" | 02:35'29" |
| 22.7 | 06'07" | 02:40'01" |
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