18.0 km | 02:02:46 | 06:49/km日期: 2016-12-08 16:45 - 總爬升: 374 m - 地點: 亂跑 - 天氣: 小冷 - 平均心率: 126 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'56" / 06'19" / 06'11" / 06'30" / 06'34" / 06'12" / 06'21" / 06'42" / 08'59" / 07'03" / 06'47" / 06'50" / 07'07" / 06'52" / 07'13" / 07'01" / 07'01" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'46") | 1000 / 8000 |
| 9 | | 08'59" (+03'04") | 1000 / 9000 |
| 10 | | 07'03" (+01'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" (+00'54") | 1000 / 12000 |
| 13 | | 07'06" (+01'11") | 1000 / 13000 |
| 14 | | 06'52" (+00'57") | 1000 / 14000 |
| 15 | | 07'13" (+01'18") | 1000 / 15000 |
| 16 | | 07'01" (+01'06") | 1000 / 16000 |
| 17 | | 07'00" (+01'05") | 1000 / 17000 |
| 18 | | 07'06" (+01'11") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
162.94 km 
MIZUNO J1GA157605 累積 :
4716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'30" | 00:24'56" |
| 5 | 06'34" | 00:31'30" |
| 6 | 06'12" | 00:37'42" |
| 7 | 06'21" | 00:44'03" |
| 8 | 06'42" | 00:50'45" |
| 9 | 08'59" | 00:59'44" |
| 10 | 07'03" | 01:06'47" |
| 11 | 06'47" | 01:13'34" |
| 12 | 06'50" | 01:20'24" |
| 13 | 07'07" | 01:27'31" |
| 14 | 06'52" | 01:34'23" |
| 15 | 07'13" | 01:41'36" |
| 16 | 07'01" | 01:48'37" |
| 17 | 07'01" | 01:55'38" |
| 18 | 07'07" | 02:02'45" |
| 18.0 | 09'02" | 02:02'47" |
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