41.3 km | 03:18:20 | 04:48/km日期: 2016-12-04 06:02 - 總爬升: 382 m - 地點: 新竹體育場 - 天氣: 陰晴 - 卡路里: 2526 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'43" / 04'32" / 04'35" / 04'30" / 05'14" / 04'56" / 04'31" / 04'37" / 04'34" / 04'36" / 05'12" / 05'13" / 04'24" / 05'04" / 04'20" / 05'24" / 04'14" / 04'46" / 04'53" / 04'49" / 04'40" / 05'59" / 05'03" / 04'38" / 04'30" / 04'37" / 04'42" / 05'07" / 04'38" / 04'45" / 04'45" / 04'32" / 04'48" / 04'45" / 04'52" / 05'09" / 05'06" / 04'47" / 04'46" / 05'00" / 04'59" / 03'59" /
12月累積里程 : 464.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'30" | 00:18'20" |
| 5 | 05'14" | 00:23'34" |
| 6 | 04'56" | 00:28'30" |
| 7 | 04'31" | 00:33'01" |
| 8 | 04'37" | 00:37'38" |
| 9 | 04'34" | 00:42'12" |
| 10 | 04'36" | 00:46'48" |
| 11 | 05'12" | 00:52'00" |
| 12 | 05'13" | 00:57'13" |
| 13 | 04'24" | 01:01'37" |
| 14 | 05'04" | 01:06'41" |
| 15 | 04'20" | 01:11'01" |
| 16 | 05'24" | 01:16'25" |
| 17 | 04'14" | 01:20'39" |
| 18 | 04'46" | 01:25'25" |
| 19 | 04'53" | 01:30'18" |
| 20 | 04'49" | 01:35'07" |
| 21 | 04'40" | 01:39'47" |
| 22 | 05'59" | 01:45'46" |
| 23 | 05'03" | 01:50'49" |
| 24 | 04'38" | 01:55'27" |
| 25 | 04'30" | 01:59'57" |
| 26 | 04'37" | 02:04'34" |
| 27 | 04'42" | 02:09'16" |
| 28 | 05'07" | 02:14'23" |
| 29 | 04'38" | 02:19'01" |
| 30 | 04'45" | 02:23'46" |
| 31 | 04'45" | 02:28'31" |
| 32 | 04'32" | 02:33'03" |
| 33 | 04'48" | 02:37'51" |
| 34 | 04'45" | 02:42'36" |
| 35 | 04'52" | 02:47'28" |
| 36 | 05'09" | 02:52'37" |
| 37 | 05'06" | 02:57'43" |
| 38 | 04'47" | 03:02'30" |
| 39 | 04'46" | 03:07'16" |
| 40 | 05'00" | 03:12'16" |
| 41 | 04'59" | 03:17'15" |
| 41.3 | 03'59" | 03:18'20" |
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