10.0 km | 00:53:01 | 05:17/km日期: 2016-12-10 06:17 - 總爬升: 672 m - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'59" / 05'28" / 05'10" / 05'22" / 05'11" / 05'15" / 05'13" / 05'12" / 05'10" / 04'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'48" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
108.78 km 
ㄚ拖 累積 :
2427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'12" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 04'57" | 00:52'57" |
| 10.0 | 03'55" | 00:53'01" |
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