16.0 km | 01:55:19 | 07:11/km日期: 2016-12-10 09:07 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64%
Pace: 10'09" / 07'09" / 10'11" / 06'59" / 06'57" / 06'32" / 06'29" / 07'39" / 06'31" / 06'24" / 06'47" / 06'15" / 06'29" / 06'51" / 06'46" / 07'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'54") | 1000 / 1000 |
| 2 | | 07'08" (+00'53") | 1000 / 2000 |
| 3 | | 10'10" (+03'55") | 1000 / 3000 |
| 4 | | 06'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 07'39" (+01'24") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'29" (+00'14") | 1000 / 13000 |
| 14 | | 06'50" (+00'35") | 1000 / 14000 |
| 15 | | 06'46" (+00'31") | 1000 / 15000 |
| 16 | | 06'57" (+00'42") | 1000 / 16000 |
| 17 | | 07'25" (+01'10") | 32 / 16032 |
12月累積里程 : 458.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'09" | 00:17'18" |
| 3 | 10'11" | 00:27'29" |
| 4 | 06'59" | 00:34'28" |
| 5 | 06'57" | 00:41'25" |
| 6 | 06'32" | 00:47'57" |
| 7 | 06'29" | 00:54'26" |
| 8 | 07'39" | 01:02'05" |
| 9 | 06'31" | 01:08'36" |
| 10 | 06'24" | 01:15'00" |
| 11 | 06'47" | 01:21'47" |
| 12 | 06'15" | 01:28'02" |
| 13 | 06'29" | 01:34'31" |
| 14 | 06'51" | 01:41'22" |
| 15 | 06'46" | 01:48'08" |
| 16 | 07'06" | 01:55'14" |
| 16.0 | 03'05" | 01:55'20" |
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