21.0 km | 02:05:22 | 05:58/km日期: 2016-12-08 19:28 - 平均心率: 162 - 卡路里: 1413 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 06'08" / 05'58" / 05'56" / 06'03" / 05'55" / 05'47" / 05'42" / 06'15" / 05'43" / 05'48" / 05'45" / 05'44" / 05'50" / 05'54" / 05'58" / 06'31" / 06'04" / 06'05" / 06'05" / 06'02" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 500 / 500 |
| 2 | | 06'01" (+00'25") | 500 / 1000 |
| 3 | | 05'53" (+00'17") | 500 / 1500 |
| 4 | | 06'01" (+00'25") | 500 / 2000 |
| 5 | | 05'52" (+00'16") | 500 / 2500 |
| 6 | | 06'00" (+00'24") | 500 / 3000 |
| 7 | | 06'08" (+00'32") | 500 / 3500 |
| 8 | | 05'58" (+00'22") | 500 / 4000 |
| 9 | | 05'59" (+00'23") | 500 / 4500 |
| 10 | | 05'49" (+00'13") | 500 / 5000 |
| 11 | | 05'47" (+00'11") | 500 / 5500 |
| 12 | | 05'45" (+00'09") | 500 / 6000 |
| 13 | | 05'45" (+00'09") | 500 / 6500 |
| 14 | | 05'38" (+00'02") | 500 / 7000 |
| 15 | | 05'45" (+00'09") | 500 / 7500 |
| 16 | | 06'44" (+01'08") | 500 / 8000 |
| 17 | | 05'36" | 500 / 8500 |
| 18 | | 05'49" (+00'13") | 500 / 9000 |
| 19 | | 05'46" (+00'10") | 500 / 9500 |
| 20 | | 05'49" (+00'13") | 500 / 10000 |
| 21 | | 05'50" (+00'14") | 500 / 10500 |
| 22 | | 05'40" (+00'04") | 500 / 11000 |
| 23 | | 05'41" (+00'05") | 500 / 11500 |
| 24 | | 05'44" (+00'08") | 500 / 12000 |
| 25 | | 05'44" (+00'08") | 500 / 12500 |
| 26 | | 05'56" (+00'20") | 500 / 13000 |
| 27 | | 05'50" (+00'14") | 500 / 13500 |
| 28 | | 05'56" (+00'20") | 500 / 14000 |
| 29 | | 05'56" (+00'20") | 500 / 14500 |
| 30 | | 05'59" (+00'23") | 500 / 15000 |
| 31 | | 07'09" (+01'33") | 500 / 15500 |
| 32 | | 05'53" (+00'17") | 500 / 16000 |
| 33 | | 06'01" (+00'25") | 500 / 16500 |
| 34 | | 06'05" (+00'29") | 500 / 17000 |
| 35 | | 06'07" (+00'31") | 500 / 17500 |
| 36 | | 06'02" (+00'26") | 500 / 18000 |
| 37 | | 06'04" (+00'28") | 500 / 18500 |
| 38 | | 06'04" (+00'28") | 500 / 19000 |
| 39 | | 06'01" (+00'25") | 500 / 19500 |
| 40 | | 06'03" (+00'27") | 500 / 20000 |
| 41 | | 06'08" (+00'32") | 500 / 20500 |
| 42 | | 06'07" (+00'31") | 500 / 21000 |
| 43 | | 04'02" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 05'42" | 00:41'29" |
| 8 | 06'15" | 00:47'44" |
| 9 | 05'43" | 00:53'27" |
| 10 | 05'48" | 00:59'15" |
| 11 | 05'45" | 01:05'00" |
| 12 | 05'44" | 01:10'44" |
| 13 | 05'50" | 01:16'34" |
| 14 | 05'54" | 01:22'28" |
| 15 | 05'58" | 01:28'26" |
| 16 | 06'31" | 01:34'57" |
| 17 | 06'04" | 01:41'01" |
| 18 | 06'05" | 01:47'06" |
| 19 | 06'05" | 01:53'11" |
| 20 | 06'02" | 01:59'13" |
| 21 | 06'08" | 02:05'21" |
| 21.0 | 05'14" | 02:05'24" |
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