44.5 km | 06:25:20 | 08:39/km日期: 2016-12-10 08:02 - 總爬升: 1464 m - 平均心率: 150 - 卡路里: 3632 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 88%
Pace: 08'06" / 08'03" / 06'52" / 05'17" / 08'30" / 09'45" / 06'24" / 09'10" / 08'51" / 09'41" / 11'57" / 08'57" / 09'07" / 10'42" / 07'36" / 10'03" / 11'35" / 11'30" / 14'50" / 11'46" / 12'48" / 05'46" / 19'29" / 14'36" / 05'34" / 05'31" / 05'35" / 05'34" / 06'25" / 07'33" / 07'49" / 05'53" / 06'29" / 06'10" / 07'18" / 07'34" / 08'00" / 11'02" / 06'39" / 07'21" / 09'26" / 07'51" / 06'41" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'49") | 1000 / 1000 |
| 2 | | 08'03" (+02'46") | 1000 / 2000 |
| 3 | | 06'51" (+01'34") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 08'30" (+03'13") | 1000 / 5000 |
| 6 | | 09'44" (+04'27") | 1000 / 6000 |
| 7 | | 06'23" (+01'06") | 1000 / 7000 |
| 8 | | 09'10" (+03'53") | 1000 / 8000 |
| 9 | | 08'51" (+03'34") | 1000 / 9000 |
| 10 | | 09'40" (+04'23") | 1000 / 10000 |
| 11 | | 11'52" (+06'35") | 1000 / 11000 |
| 12 | | 09'01" (+03'44") | 1000 / 12000 |
| 13 | | 09'07" (+03'50") | 1000 / 13000 |
| 14 | | 10'41" (+05'24") | 1000 / 14000 |
| 15 | | 07'35" (+02'18") | 1000 / 15000 |
| 16 | | 10'03" (+04'46") | 1000 / 16000 |
| 17 | | 11'35" (+06'18") | 1000 / 17000 |
| 18 | | 11'29" (+06'12") | 1000 / 18000 |
| 19 | | 14'50" (+09'33") | 1000 / 19000 |
| 20 | | 11'46" (+06'29") | 1000 / 20000 |
| 21 | | 12'47" (+07'30") | 1000 / 21000 |
| 22 | | 05'46" (+00'29") | 1000 / 22000 |
| 23 | | 19'28" (+14'11") | 1000 / 23000 |
| 24 | | 14'36" (+09'19") | 1000 / 24000 |
| 25 | | 05'33" (+00'16") | 1000 / 25000 |
| 26 | | 05'30" (+00'13") | 1000 / 26000 |
| 27 | | 05'35" (+00'18") | 1000 / 27000 |
| 28 | | 05'34" (+00'17") | 1000 / 28000 |
| 29 | | 06'25" (+01'08") | 1000 / 29000 |
| 30 | | 07'32" (+02'15") | 1000 / 30000 |
| 31 | | 07'48" (+02'31") | 1000 / 31000 |
| 32 | | 05'53" (+00'36") | 1000 / 32000 |
| 33 | | 06'28" (+01'11") | 1000 / 33000 |
| 34 | | 06'10" (+00'53") | 1000 / 34000 |
| 35 | | 07'18" (+02'01") | 1000 / 35000 |
| 36 | | 07'33" (+02'16") | 1000 / 36000 |
| 37 | | 07'59" (+02'42") | 1000 / 37000 |
| 38 | | 11'02" (+05'45") | 1000 / 38000 |
| 39 | | 06'38" (+01'21") | 1000 / 39000 |
| 40 | | 07'21" (+02'04") | 1000 / 40000 |
| 41 | | 09'25" (+04'08") | 1000 / 41000 |
| 42 | | 07'51" (+02'34") | 1000 / 42000 |
| 43 | | 06'41" (+01'24") | 1000 / 43000 |
| 44 | | 06'21" (+01'04") | 1000 / 44000 |
| 45 | | 06'29" (+01'12") | 494 / 44494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'03" | 00:16'09" |
| 3 | 06'52" | 00:23'01" |
| 4 | 05'17" | 00:28'18" |
| 5 | 08'30" | 00:36'48" |
| 6 | 09'45" | 00:46'33" |
| 7 | 06'24" | 00:52'57" |
| 8 | 09'10" | 01:02'07" |
| 9 | 08'51" | 01:10'58" |
| 10 | 09'41" | 01:20'39" |
| 11 | 11'57" | 01:32'36" |
| 12 | 08'57" | 01:41'33" |
| 13 | 09'07" | 01:50'40" |
| 14 | 10'42" | 02:01'22" |
| 15 | 07'36" | 02:08'58" |
| 16 | 10'03" | 02:19'01" |
| 17 | 11'35" | 02:30'36" |
| 18 | 11'30" | 02:42'06" |
| 19 | 14'50" | 02:56'56" |
| 20 | 11'46" | 03:08'42" |
| 21 | 12'48" | 03:21'30" |
| 22 | 05'46" | 03:27'16" |
| 23 | 19'29" | 03:46'45" |
| 24 | 14'36" | 04:01'21" |
| 25 | 05'34" | 04:06'55" |
| 26 | 05'31" | 04:12'26" |
| 27 | 05'35" | 04:18'01" |
| 28 | 05'34" | 04:23'35" |
| 29 | 06'25" | 04:30'00" |
| 30 | 07'33" | 04:37'33" |
| 31 | 07'49" | 04:45'22" |
| 32 | 05'53" | 04:51'15" |
| 33 | 06'29" | 04:57'44" |
| 34 | 06'10" | 05:03'54" |
| 35 | 07'18" | 05:11'12" |
| 36 | 07'34" | 05:18'46" |
| 37 | 08'00" | 05:26'46" |
| 38 | 11'02" | 05:37'48" |
| 39 | 06'39" | 05:44'27" |
| 40 | 07'21" | 05:51'48" |
| 41 | 09'26" | 06:01'14" |
| 42 | 07'51" | 06:09'05" |
| 43 | 06'41" | 06:15'46" |
| 44 | 06'22" | 06:22'08" |
| 44.5 | 06'30" | 06:25'21" |
留言 
展開計圈分析
