42.8 km | 05:24:56 | 07:35/km日期: 2016-10-30 08:00 - 總爬升: 1387 m - 卡路里: 2716 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'50" / 06'42" / 07'49" / 06'34" / 08'23" / 09'43" / 10'57" / 06'02" / 07'16" / 05'45" / 05'56" / 05'37" / 07'52" / 07'12" / 08'06" / 06'58" / 07'33" / 10'23" / 05'30" / 06'48" / 08'03" / 10'13" / 05'27" / 06'23" / 08'09" / 07'05" / 07'32" / 06'29" / 09'00" / 08'19" / 10'58" / 10'15" / 08'45" / 09'29" / 07'34" / 08'43" / 05'04" / 05'24" / 07'29" / 07'29" / 07'00" / 06'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'45") | 1000 / 1000 |
| 2 | | 06'42" (+01'38") | 1000 / 2000 |
| 3 | | 07'48" (+02'44") | 1000 / 3000 |
| 4 | | 06'33" (+01'29") | 1000 / 4000 |
| 5 | | 08'23" (+03'19") | 1000 / 5000 |
| 6 | | 09'43" (+04'39") | 1000 / 6000 |
| 7 | | 10'56" (+05'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 07'15" (+02'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 07'52" (+02'48") | 1000 / 13000 |
| 14 | | 07'11" (+02'07") | 1000 / 14000 |
| 15 | | 08'06" (+03'02") | 1000 / 15000 |
| 16 | | 06'56" (+01'52") | 1000 / 16000 |
| 17 | | 07'34" (+02'30") | 1000 / 17000 |
| 18 | | 10'22" (+05'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 1000 / 19000 |
| 20 | | 06'48" (+01'44") | 1000 / 20000 |
| 21 | | 08'02" (+02'58") | 1000 / 21000 |
| 22 | | 10'13" (+05'09") | 1000 / 22000 |
| 23 | | 05'27" (+00'23") | 1000 / 23000 |
| 24 | | 06'22" (+01'18") | 1000 / 24000 |
| 25 | | 08'08" (+03'04") | 1000 / 25000 |
| 26 | | 07'05" (+02'01") | 1000 / 26000 |
| 27 | | 07'31" (+02'27") | 1000 / 27000 |
| 28 | | 06'28" (+01'24") | 1000 / 28000 |
| 29 | | 09'00" (+03'56") | 1000 / 29000 |
| 30 | | 08'18" (+03'14") | 1000 / 30000 |
| 31 | | 10'58" (+05'54") | 1000 / 31000 |
| 32 | | 10'15" (+05'11") | 1000 / 32000 |
| 33 | | 08'45" (+03'41") | 1000 / 33000 |
| 34 | | 09'28" (+04'24") | 1000 / 34000 |
| 35 | | 07'33" (+02'29") | 1000 / 35000 |
| 36 | | 08'42" (+03'38") | 1000 / 36000 |
| 37 | | 05'04" | 1000 / 37000 |
| 38 | | 05'24" (+00'20") | 1000 / 38000 |
| 39 | | 07'28" (+02'24") | 1000 / 39000 |
| 40 | | 07'29" (+02'25") | 1000 / 40000 |
| 41 | | 07'00" (+01'56") | 1000 / 41000 |
| 42 | | 06'40" (+01'36") | 1000 / 42000 |
| 43 | | 05'41" (+00'37") | 791 / 42791 |
10月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'42" | 00:14'32" |
| 3 | 07'49" | 00:22'21" |
| 4 | 06'34" | 00:28'55" |
| 5 | 08'23" | 00:37'18" |
| 6 | 09'43" | 00:47'01" |
| 7 | 10'57" | 00:57'58" |
| 8 | 06'02" | 01:04'00" |
| 9 | 07'16" | 01:11'16" |
| 10 | 05'45" | 01:17'01" |
| 11 | 05'56" | 01:22'57" |
| 12 | 05'37" | 01:28'34" |
| 13 | 07'52" | 01:36'26" |
| 14 | 07'12" | 01:43'38" |
| 15 | 08'06" | 01:51'44" |
| 16 | 06'58" | 01:58'42" |
| 17 | 07'33" | 02:06'15" |
| 18 | 10'23" | 02:16'38" |
| 19 | 05'30" | 02:22'08" |
| 20 | 06'48" | 02:28'56" |
| 21 | 08'03" | 02:36'59" |
| 22 | 10'13" | 02:47'12" |
| 23 | 05'27" | 02:52'39" |
| 24 | 06'23" | 02:59'02" |
| 25 | 08'09" | 03:07'11" |
| 26 | 07'05" | 03:14'16" |
| 27 | 07'32" | 03:21'48" |
| 28 | 06'29" | 03:28'17" |
| 29 | 09'00" | 03:37'17" |
| 30 | 08'19" | 03:45'36" |
| 31 | 10'58" | 03:56'34" |
| 32 | 10'15" | 04:06'49" |
| 33 | 08'45" | 04:15'34" |
| 34 | 09'29" | 04:25'03" |
| 35 | 07'34" | 04:32'37" |
| 36 | 08'43" | 04:41'20" |
| 37 | 05'04" | 04:46'24" |
| 38 | 05'24" | 04:51'48" |
| 39 | 07'29" | 04:59'17" |
| 40 | 07'29" | 05:06'46" |
| 41 | 07'00" | 05:13'46" |
| 42 | 06'40" | 05:20'26" |
| 42.8 | 05'42" | 05:24'57" |
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