7.2 km | 00:53:10 | 07:24/km日期: 2016-10-29 13:00 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 03'38" / 06'23" / 06'34" / 06'46" / 06'48" / 15'09" / 08'37" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 07'36" (+01'16") | 1000 / 6000 |
| 7 | | 08'37" (+02'17") | 1000 / 7000 |
| 8 | | 22'13" (+15'53") | 184 / 7184 |
10月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'23" | 00:10'01" |
| 3 | 06'34" | 00:16'35" |
| 4 | 06'46" | 00:23'21" |
| 5 | 06'48" | 00:30'09" |
| 6 | 15'09" | 00:45'18" |
| 7 | 08'37" | 00:53'55" |
| 7.2 | 20'26" | 00:57'41" |
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