10.4 km | 01:01:12 | 05:51/km日期: 2016-12-09 20:08 - 總爬升: 201 m - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 05'56" / 05'50" / 05'57" / 05'51" / 05'48" / 05'43" / 05'34" / 05'23" / 18'06" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'23" (+01'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 444 / 10444 |
12月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 05'34" | 00:40'39" |
| 8 | 05'23" | 00:46'02" |
| 9 | 18'06" | 01:04'08" |
| 10 | 06'07" | 01:10'15" |
| 10.4 | 05'59" | 01:12'55" |
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