21.2 km | 01:41:48 | 04:48/km日期: 2016-12-03 06:29 - 總爬升: 366 m - 卡路里: 1259 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93%
Pace: 03'48" / 04'15" / 04'07" / 05'31" / 05'33" / 04'34" / 04'57" / 05'12" / 05'00" / 04'50" / 04'37" / 04'14" / 05'10" / 06'02" / 05'10" / 04'51" / 04'34" / 05'05" / 04'45" / 04'24" / 04'28" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 04'14" (+00'26") | 1000 / 2000 |
| 3 | | 04'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+01'42") | 1000 / 4000 |
| 5 | | 05'32" (+01'44") | 1000 / 5000 |
| 6 | | 04'34" (+00'46") | 1000 / 6000 |
| 7 | | 04'56" (+01'08") | 1000 / 7000 |
| 8 | | 05'12" (+01'24") | 1000 / 8000 |
| 9 | | 04'59" (+01'11") | 1000 / 9000 |
| 10 | | 04'50" (+01'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'48") | 1000 / 11000 |
| 12 | | 04'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" (+01'22") | 1000 / 13000 |
| 14 | | 06'02" (+02'14") | 1000 / 14000 |
| 15 | | 05'09" (+01'21") | 1000 / 15000 |
| 16 | | 04'52" (+01'04") | 1000 / 16000 |
| 17 | | 04'33" (+00'45") | 1000 / 17000 |
| 18 | | 05'04" (+01'16") | 1000 / 18000 |
| 19 | | 04'45" (+00'57") | 1000 / 19000 |
| 20 | | 04'24" (+00'36") | 1000 / 20000 |
| 21 | | 04'27" (+00'39") | 1000 / 21000 |
| 22 | | 03'33" | 193 / 21193 |
12月累積里程 :
105.62 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'15" | 00:08'03" |
| 3 | 04'07" | 00:12'10" |
| 4 | 05'31" | 00:17'41" |
| 5 | 05'33" | 00:23'14" |
| 6 | 04'34" | 00:27'48" |
| 7 | 04'57" | 00:32'45" |
| 8 | 05'12" | 00:37'57" |
| 9 | 05'00" | 00:42'57" |
| 10 | 04'50" | 00:47'47" |
| 11 | 04'37" | 00:52'24" |
| 12 | 04'14" | 00:56'38" |
| 13 | 05'10" | 01:01'48" |
| 14 | 06'02" | 01:07'50" |
| 15 | 05'10" | 01:13'00" |
| 16 | 04'51" | 01:17'51" |
| 17 | 04'34" | 01:22'25" |
| 18 | 05'05" | 01:27'30" |
| 19 | 04'45" | 01:32'15" |
| 20 | 04'24" | 01:36'39" |
| 21 | 04'28" | 01:41'07" |
| 21.2 | 03'32" | 01:41'48" |
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