| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 319.46 km  MIZUNO WAVE EMPEROR WIDE 累積 : 599.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'05" | 00:03'05" | | 2 | 03'55" | 00:07'00" | | 3 | 04'18" | 00:11'18" | | 4 | 05'07" | 00:16'25" | | 5 | 05'31" | 00:21'56" | | 6 | 04'19" | 00:26'15" | | 7 | 04'35" | 00:30'50" | | 8 | 04'28" | 00:35'18" | | 9 | 04'27" | 00:39'45" | | 10 | 04'28" | 00:44'13" | | 11 | 04'32" | 00:48'45" | | 12 | 04'31" | 00:53'16" | | 13 | 04'39" | 00:57'55" | | 14 | 04'38" | 01:02'33" | | 15 | 04'50" | 01:07'23" | | 16 | 04'40" | 01:12'03" | | 17 | 04'51" | 01:16'54" | | 18 | 04'55" | 01:21'49" | | 19 | 05'01" | 01:26'50" | | 20 | 04'46" | 01:31'36" | | 21 | 04'37" | 01:36'13" | | 22 | 04'44" | 01:40'57" | | 23 | 04'52" | 01:45'49" | | 24 | 04'47" | 01:50'36" | | 25 | 05'10" | 01:55'46" | | 26 | 05'14" | 02:01'00" | | 27 | 05'13" | 02:06'13" | | 28 | 05'25" | 02:11'38" | | 29 | 05'44" | 02:17'22" | | 30 | 05'33" | 02:22'55" | | 31 | 05'36" | 02:28'31" | | 32 | 05'11" | 02:33'42" | | 33 | 05'06" | 02:38'48" | | 34 | 05'25" | 02:44'13" | | 35 | 05'22" | 02:49'35" | | 36 | 05'18" | 02:54'53" | | 37 | 05'46" | 03:00'39" | | 38 | 07'08" | 03:07'47" | | 39 | 05'46" | 03:13'33" | | 40 | 06'33" | 03:20'06" | | 41 | 07'24" | 03:27'30" | | 41.8 | 09'14" | 03:34'59" |
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