10.6 km | 01:01:21 | 05:48/km日期: 2016-12-09 19:04 - 平均心率: 177 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63%
Pace: 06'08" / 06'00" / 06'00" / 05'52" / 06'15" / 05'53" / 05'41" / 05'42" / 05'41" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10001 |
| 11 | | 04'32" | 572 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 06'15" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 05'34" | 00:58'46" |
| 10.6 | 04'31" | 01:01'22" |
展開計圈分析
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