10.0 km | 00:48:27 | 04:50/km日期: 2016-12-03 18:01 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 04'44" / 04'28" / 04'40" / 04'56" / 04'53" / 05'04" / 04'57" / 04'58" / 05'02" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" | 15 / 10015 |
12月累積里程 : 71.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'56" | 00:18'48" |
| 5 | 04'53" | 00:23'41" |
| 6 | 05'04" | 00:28'45" |
| 7 | 04'57" | 00:33'42" |
| 8 | 04'58" | 00:38'40" |
| 9 | 05'02" | 00:43'42" |
| 10 | 04'41" | 00:48'23" |
| 10.0 | 04'22" | 00:48'27" |
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