23.0 km | 02:18:33 | 06:00/km日期: 2016-12-03 07:54 - 總爬升: 198 m - 卡路里: 1672 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 04'04" / 05'27" / 05'44" / 05'47" / 05'46" / 05'54" / 06'01" / 06'07" / 06'05" / 05'59" / 05'59" / 05'54" / 06'24" / 06'01" / 06'03" / 05'58" / 06'06" / 07'32" / 06'27" / 06'18" / 06'20" / 06'09" / 06'08" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 05'26" (+01'22") | 1000 / 2000 |
3 | | 05'44" (+01'40") | 1000 / 3000 |
4 | | 05'47" (+01'43") | 1000 / 4000 |
5 | | 05'45" (+01'41") | 1000 / 5000 |
6 | | 05'54" (+01'50") | 1000 / 6000 |
7 | | 06'00" (+01'56") | 1000 / 7000 |
8 | | 06'06" (+02'02") | 1000 / 8000 |
9 | | 06'04" (+02'00") | 1000 / 9000 |
10 | | 05'59" (+01'55") | 1000 / 10000 |
11 | | 05'59" (+01'55") | 1000 / 11000 |
12 | | 05'53" (+01'49") | 1000 / 12000 |
13 | | 06'24" (+02'20") | 1000 / 13000 |
14 | | 06'01" (+01'57") | 1000 / 14000 |
15 | | 06'02" (+01'58") | 1000 / 15000 |
16 | | 05'58" (+01'54") | 1000 / 16000 |
17 | | 06'05" (+02'01") | 1000 / 17000 |
18 | | 07'31" (+03'27") | 1000 / 18000 |
19 | | 06'27" (+02'23") | 1000 / 19000 |
20 | | 06'17" (+02'13") | 1000 / 20000 |
21 | | 06'20" (+02'16") | 1000 / 21000 |
22 | | 06'08" (+02'04") | 1000 / 22000 |
23 | | 06'07" (+02'03") | 1000 / 23000 |
24 | | 07'11" (+03'07") | 47 / 23047 |
12月累積里程 : 73.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'27" | 00:09'31" |
3 | 05'44" | 00:15'15" |
4 | 05'47" | 00:21'02" |
5 | 05'46" | 00:26'48" |
6 | 05'54" | 00:32'42" |
7 | 06'01" | 00:38'43" |
8 | 06'07" | 00:44'50" |
9 | 06'05" | 00:50'55" |
10 | 05'59" | 00:56'54" |
11 | 05'59" | 01:02'53" |
12 | 05'54" | 01:08'47" |
13 | 06'24" | 01:15'11" |
14 | 06'01" | 01:21'12" |
15 | 06'03" | 01:27'15" |
16 | 05'58" | 01:33'13" |
17 | 06'06" | 01:39'19" |
18 | 07'32" | 01:46'51" |
19 | 06'27" | 01:53'18" |
20 | 06'18" | 01:59'36" |
21 | 06'20" | 02:05'56" |
22 | 06'09" | 02:12'05" |
23 | 06'08" | 02:18'13" |
23.0 | 07'03" | 02:18'33" |