10.1 km | 01:14:43 | 07:26/km日期: 2016-12-04 07:21 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 09'35" / 09'16" / 10'50" / 10'53" / 08'17" / 06'09" / 06'10" / 12'31" / 08'30" / 05'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'45") | 1000 / 1000 |
| 2 | | 06'56" (+01'06") | 1000 / 2000 |
| 3 | | 09'07" (+03'17") | 1000 / 3000 |
| 4 | | 07'40" (+01'50") | 1000 / 4000 |
| 5 | | 06'45" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 08'54" (+03'04") | 1000 / 8000 |
| 9 | | 07'14" (+01'24") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 51.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'16" | 00:18'51" |
| 3 | 10'50" | 00:29'41" |
| 4 | 10'53" | 00:40'34" |
| 5 | 08'17" | 00:48'51" |
| 6 | 06'09" | 00:55'00" |
| 7 | 06'10" | 01:01'10" |
| 8 | 12'31" | 01:13'41" |
| 9 | 08'30" | 01:22'11" |
| 10 | 05'50" | 01:28'01" |
| 10.1 | 06'14" | 01:28'20" |
展開計圈分析
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