10.0 km | 00:51:54 | 05:10/km日期: 2016-12-07 19:58 - 平均心率: 143 - 卡路里: 407 Cal - 平均步頻: 178
Pace: 05'30" / 05'10" / 05'13" / 05'19" / 05'19" / 04'59" / 05'08" / 05'15" / 05'09" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'01" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 04'59" | 00:31'30" |
| 7 | 05'08" | 00:36'38" |
| 8 | 05'15" | 00:41'53" |
| 9 | 05'09" | 00:47'02" |
| 10 | 04'48" | 00:51'50" |
| 10.0 | 04'27" | 00:51'55" |
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