41.3 km | 04:09:53 | 06:03/km日期: 2016-12-04 06:00 - 總爬升: 1103 m - 平均心率: 159 - 卡路里: 1973 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97%
Pace: 07'07" / 05'20" / 05'25" / 05'25" / 05'09" / 05'29" / 05'32" / 05'43" / 05'26" / 05'24" / 06'04" / 06'14" / 06'26" / 06'11" / 05'26" / 07'01" / 05'15" / 05'56" / 05'51" / 05'54" / 06'12" / 09'19" / 07'11" / 05'44" / 05'45" / 05'28" / 05'23" / 06'29" / 05'13" / 06'27" / 06'57" / 05'49" / 06'49" / 07'25" / 06'31" / 07'12" / 06'27" / 05'30" / 05'16" / 05'35" / 05'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'55") | 1000 / 11000 |
| 12 | | 06'13" (+01'04") | 1000 / 12000 |
| 13 | | 06'26" (+01'17") | 1000 / 13000 |
| 14 | | 06'10" (+01'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 07'00" (+01'51") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'56" (+00'47") | 1000 / 18000 |
| 19 | | 05'51" (+00'42") | 1000 / 19000 |
| 20 | | 05'54" (+00'45") | 1000 / 20000 |
| 21 | | 06'11" (+01'02") | 1000 / 21000 |
| 22 | | 09'19" (+04'10") | 1000 / 22000 |
| 23 | | 07'10" (+02'01") | 1000 / 23000 |
| 24 | | 05'43" (+00'34") | 1000 / 24000 |
| 25 | | 05'44" (+00'35") | 1000 / 25000 |
| 26 | | 05'28" (+00'19") | 1000 / 26000 |
| 27 | | 05'22" (+00'13") | 1000 / 27000 |
| 28 | | 06'29" (+01'20") | 1000 / 28000 |
| 29 | | 05'12" (+00'03") | 1000 / 29000 |
| 30 | | 06'26" (+01'17") | 1000 / 30000 |
| 31 | | 06'57" (+01'48") | 1000 / 31000 |
| 32 | | 05'48" (+00'39") | 1000 / 32000 |
| 33 | | 06'49" (+01'40") | 1000 / 33000 |
| 34 | | 07'24" (+02'15") | 1000 / 34000 |
| 35 | | 06'31" (+01'22") | 1000 / 35000 |
| 36 | | 07'11" (+02'02") | 1000 / 36000 |
| 37 | | 06'27" (+01'18") | 1000 / 37000 |
| 38 | | 05'29" (+00'20") | 1000 / 38000 |
| 39 | | 05'15" (+00'06") | 1000 / 39000 |
| 40 | | 05'35" (+00'26") | 1000 / 40000 |
| 41 | | 05'26" (+00'17") | 1000 / 41000 |
| 42 | | 04'55" | 292 / 41292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'20" | 00:12'27" |
| 3 | 05'25" | 00:17'52" |
| 4 | 05'25" | 00:23'17" |
| 5 | 05'09" | 00:28'26" |
| 6 | 05'29" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'43" | 00:45'10" |
| 9 | 05'26" | 00:50'36" |
| 10 | 05'24" | 00:56'00" |
| 11 | 06'04" | 01:02'04" |
| 12 | 06'14" | 01:08'18" |
| 13 | 06'26" | 01:14'44" |
| 14 | 06'11" | 01:20'55" |
| 15 | 05'26" | 01:26'21" |
| 16 | 07'01" | 01:33'22" |
| 17 | 05'15" | 01:38'37" |
| 18 | 05'56" | 01:44'33" |
| 19 | 05'51" | 01:50'24" |
| 20 | 05'54" | 01:56'18" |
| 21 | 06'12" | 02:02'30" |
| 22 | 09'19" | 02:11'49" |
| 23 | 07'11" | 02:19'00" |
| 24 | 05'44" | 02:24'44" |
| 25 | 05'45" | 02:30'29" |
| 26 | 05'28" | 02:35'57" |
| 27 | 05'23" | 02:41'20" |
| 28 | 06'29" | 02:47'49" |
| 29 | 05'13" | 02:53'02" |
| 30 | 06'27" | 02:59'29" |
| 31 | 06'57" | 03:06'26" |
| 32 | 05'49" | 03:12'15" |
| 33 | 06'49" | 03:19'04" |
| 34 | 07'25" | 03:26'29" |
| 35 | 06'31" | 03:33'00" |
| 36 | 07'12" | 03:40'12" |
| 37 | 06'27" | 03:46'39" |
| 38 | 05'30" | 03:52'09" |
| 39 | 05'16" | 03:57'25" |
| 40 | 05'35" | 04:03'00" |
| 41 | 05'27" | 04:08'27" |
| 41.3 | 04'53" | 04:09'53" |
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