11.5 km | 00:59:39 | 05:10/km日期: 2016-11-11 19:28 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 80%
Pace: 06'05" / 05'28" / 05'11" / 05'05" / 05'15" / 05'08" / 04'58" / 04'56" / 05'10" / 04'56" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 542 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 135.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'11" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 04'58" | 00:37'10" |
| 8 | 04'56" | 00:42'06" |
| 9 | 05'10" | 00:47'16" |
| 10 | 04'56" | 00:52'12" |
| 11 | 04'45" | 00:56'57" |
| 11.5 | 05'00" | 00:59'40" |
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