10.0 km | 00:53:00 | 05:18/km日期: 2016-12-06 20:03 - 總爬升: 148 m - 地點: 鳳鳴重劃區 - 天氣: 陰 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'25" / 05'41" / 05'26" / 05'32" / 05'08" / 05'19" / 04'55" / 04'40" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 500 / 500 |
| 2 | | 05'45" (+01'08") | 500 / 1000 |
| 3 | | 05'50" (+01'13") | 500 / 1500 |
| 4 | | 05'33" (+00'56") | 500 / 2000 |
| 5 | | 05'30" (+00'53") | 500 / 2500 |
| 6 | | 05'21" (+00'44") | 500 / 3000 |
| 7 | | 05'31" (+00'54") | 500 / 3500 |
| 8 | | 05'31" (+00'54") | 500 / 4000 |
| 9 | | 05'05" (+00'28") | 500 / 4500 |
| 10 | | 05'10" (+00'33") | 500 / 5000 |
| 11 | | 05'00" (+00'23") | 500 / 5500 |
| 12 | | 04'56" (+00'19") | 500 / 6000 |
| 13 | | 04'54" (+00'17") | 500 / 6500 |
| 14 | | 04'54" (+00'17") | 500 / 7000 |
| 15 | | 04'37" | 500 / 7500 |
| 16 | | 04'42" (+00'05") | 500 / 8000 |
| 17 | | 04'46" (+00'09") | 500 / 8500 |
| 18 | | 05'27" (+00'50") | 500 / 9000 |
| 19 | | 05'27" (+00'50") | 500 / 9500 |
| 20 | | 05'45" (+01'08") | 497 / 9997 |
12月累積里程 :
309.53 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'08" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 04'55" | 00:38'26" |
| 8 | 04'40" | 00:43'06" |
| 9 | 05'07" | 00:48'13" |
| 10.0 | 05'42" | 00:53'55" |
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