21.7 km | 01:39:18 | 04:34/km日期: 2016-12-08 19:18 - 總爬升: 110 m - 地點: 心~隨意走 - 天氣: 不冷 - 卡路里: 1237 Cal - 總步數: 19078 - 平均步頻: 192 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 89%
Pace: 04'41" / 04'50" / 04'49" / 04'50" / 04'41" / 04'49" / 04'41" / 04'31" / 04'27" / 04'35" / 04'33" / 04'30" / 04'33" / 04'35" / 04'32" / 04'31" / 04'18" / 04'26" / 04'23" / 04'29" / 04'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'38") | 1010 / 1010 | 195 / 109 |
| 2 | | 04'45" (+00'42") | 1003 / 2014 | 194 / 108 |
| 3 | | 04'46" (+00'43") | 1007 / 3021 | 193 / 107 |
| 4 | | 04'48" (+00'45") | 1004 / 4026 | 194 / 106 |
| 5 | | 04'41" (+00'38") | 1007 / 5034 | 196 / 108 |
| 6 | | 04'44" (+00'41") | 1004 / 6039 | 195 / 108 |
| 7 | | 04'40" (+00'37") | 1001 / 7040 | 192 / 111 |
| 8 | | 04'30" (+00'27") | 1002 / 8043 | 194 / 114 |
| 9 | | 04'28" (+00'25") | 1004 / 9048 | 192 / 115 |
| 10 | | 04'31" (+00'28") | 1000 / 10048 | 193 / 113 |
| 11 | | 04'33" (+00'30") | 1009 / 11058 | 189 / 115 |
| 12 | | 04'29" (+00'26") | 1001 / 12059 | 192 / 115 |
| 13 | | 04'31" (+00'28") | 1002 / 13062 | 191 / 115 |
| 14 | | 04'35" (+00'32") | 1008 / 14071 | 190 / 114 |
| 15 | | 04'28" (+00'25") | 1007 / 15078 | 191 / 116 |
| 16 | | 04'30" (+00'27") | 1003 / 16082 | 189 / 117 |
| 17 | | 04'18" (+00'15") | 1010 / 17092 | 189 / 122 |
| 18 | | 04'22" (+00'19") | 1009 / 18102 | 190 / 119 |
| 19 | | 04'21" (+00'18") | 1008 / 19110 | 190 / 120 |
| 20 | | 04'28" (+00'25") | 1003 / 20113 | 188 / 118 |
| 21 | | 04'03" | 1006 / 21120 | 190 / 129 |
| 22 | | 04'37" (+00'34") | 732 / 21852 | 185 / 116 |
12月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'50" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'41" | 00:33'21" |
| 8 | 04'31" | 00:37'52" |
| 9 | 04'27" | 00:42'19" |
| 10 | 04'35" | 00:46'54" |
| 11 | 04'33" | 00:51'27" |
| 12 | 04'30" | 00:55'57" |
| 13 | 04'33" | 01:00'30" |
| 14 | 04'35" | 01:05'05" |
| 15 | 04'32" | 01:09'37" |
| 16 | 04'31" | 01:14'08" |
| 17 | 04'18" | 01:18'26" |
| 18 | 04'26" | 01:22'52" |
| 19 | 04'23" | 01:27'15" |
| 20 | 04'29" | 01:31'44" |
| 21 | 04'07" | 01:35'51" |
| 21.7 | 04'42" | 01:39'18" |
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