7.3 km | 00:48:59 | 06:43/km日期: 2016-12-08 16:58 - 平均心率: 159 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'51" / 06'51" / 06'44" / 05'49" / 05'59" / 06'18" / 08'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'54") | 1000 / 1000 |
2 | | 06'51" (+02'54") | 1000 / 2000 |
3 | | 06'54" (+02'57") | 912 / 2912 |
4 | | 05'01" (+01'04") | 100 / 3012 |
5 | | 05'51" (+01'54") | 512 / 3524 |
6 | | 04'05" (+00'08") | 100 / 3624 |
7 | | 06'12" (+02'15") | 482 / 4107 |
8 | | 04'03" (+00'06") | 100 / 4207 |
9 | | 06'26" (+02'29") | 465 / 4673 |
10 | | 03'57" | 100 / 4773 |
11 | | 06'56" (+02'59") | 431 / 5205 |
12 | | 04'35" (+00'38") | 100 / 5305 |
13 | | 06'35" (+02'38") | 454 / 5759 |
14 | | 03'59" (+00'02") | 100 / 5859 |
15 | | 07'08" (+03'11") | 420 / 6280 |
16 | | 04'10" (+00'13") | 100 / 6380 |
17 | | 09'24" (+05'27") | 318 / 6698 |
18 | | 08'25" (+04'28") | 593 / 7292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'51" | 00:13'42" |
3 | 06'44" | 00:20'26" |
4 | 05'49" | 00:26'15" |
5 | 05'59" | 00:32'14" |
6 | 06'18" | 00:38'32" |
7 | 08'01" | 00:46'33" |
7.3 | 08'19" | 00:48'59" |